Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0' fat, select, raw

Macronutrientes
Energia	187,0 kcal / 782,4 Kj
Proteína	19,2 g
Carboidratos	0 g
Açúcar contido nos carboidratos	n.d.
Gordura	12,3 g
Gordura saturada contida nas gorduras	5,5 g

Outros
Fibra	n.d.
Sódio	0,1 g

by wger.de is licensed under CC-BY-SA 3