Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0' fat, all grades, cooked, braised

Macronutrients
Energy	219,0 kcal / 916,3 kJ
Protein	31,4 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	10,4 g
Saturated fat content in fats	4,0 g

Others
Fiber	n.A.
Sodium	0,1 g

by wger.de is licensed under CC-BY-SA 3