Seeds & nuts

Macronutrients
Energy	510.0 kcal / 2,133.8 kJ
Protein	18.0 g
Carbohydrates	20 g
Sugar content in carbohydrates	11.0 g
Fat	36.0 g
Saturated fat content in fats	4.4 g

Others
Fiber	17.0 g
Sodium	0.0 g

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